The Perfect Storm
Most everyone has heard about Nike's attempt to break the two hour barrier in the marathon. The run was set for May 5th at 10:30 p.m....
I KNOW YOU MAKE TIME FOR WHAT YOU WANT TO MAKE TIME FOR
I have been struggling with the idea of New Year’s resolutions and why people fall from them. Is the resolution something they really...
RESOLUTIONS, INTENTIONS, GOALS…
Whatever your desired word of choice I’m excited to share mine! ASK for HELP LISTEN when someone has a SUGGESTION Make incredible gains...
Balance.
This is an awesome article on Forks Over Knives By Dr. Heather Shenkman, Ironman Triathlete and Vegan Cardiologist. She explains her...